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# Lisa Living

Lifestyle Tips for Women 50+ | Live Bold, Live Bright

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## Posts

- [Snowbirding Series: Philippines](https://lisaliving.com/snowbirding-series-philippines/) - Philippines is becoming one of the trending locations for snowbirds and remote workers. Here's a list of what to consider in your research.
- [Snowbird Adventures:Perks of Wintering in Warmer Climates](https://lisaliving.com/snowbird-adventuresperks-of-wintering-in-warmer-climates/) - When the temperatures dip below freezing and snow piles high, many people dream of heading south. For snowbirds—those who spend winters in warmer climates—that dream becomes a lifestyle. While the obvious perk is trading icy sidewalks for sandy beaches, the snowbird life offers far more than sunshine. From better health to financial savings and cultural
- [Snowbirding Series: Thailand](https://lisaliving.com/snowbirding-series-thailand/) - Are you looking to spend a winter in Thailand? Check out the list of things you want to consider as you do your research.
- [Snowbirding Series: Costa Rica - Living the Pure Life](https://lisaliving.com/snowbirding-series-costa-rica-living-the-pure-life/) - Costa Rica is a perfect destination for snowbirds and remote workers. Here's list of key points to consider in your research.
- [Snowbirding Series: Panama](https://lisaliving.com/snowbirding-series-panama/) - Are you a snowbird or a remote worker? Panama is a great option to consider staying during the winter months - beautiful beaches, and affordable accommodations.
- [Aches Don’t Have to Rule Your 50s: Your Body is Different, So Do Different ](https://lisaliving.com/aches-dont-have-to-rule-your-50s-your-body-is-different-so-do-different/) - It’s common to hear over-50-year-olds complain about aches, pains, and some hormone imbalances. You go to sleep feeling good, and wake up with some kind of noticeable pain out of the blue. It’s true that we’re getting older, and our bodies aren’t as resilient as they once were to withstand the misuse, mistreatment, poor nutrition,
- [The Greatest Story Never Told - Inspired by JLo](https://lisaliving.com/the-greatest-story-never-told-inspired-by-jlo/) - If you are a woman who has faced challenges - launched a business, worked your way up the corporate ladder, tried to do something different, has been underestimated, juggled family time - or you desperately need some inspiration, then, The Greatest Story Never Told is for you. If you are a woman who has faced challenges - launched a business, worked your way up the corporate ladder, tried to do something different, has been underestimated, juggled family time - or you desperately need some inspiration, then, The Greatest Story Never Told is for you. It’s been about a month since JLo’s Lisa Chin Quee If you are a woman who has faced challenges - launched a business, worked your way up the corporate ladder, tried to do something different, has been underestimated, juggled family time - or you desperately need some inspiration, then, The Greatest Story Never Told is for you.
- [An Unlikely Kindred Spirit](https://lisaliving.com/the-unlikely-kindred-spirit/) - https://youtube.com/shorts/fKN5DVj9NmI?si=G973IOqNMNQwTUU4 There is an older woman at my gym (late 70s to mid 80s maybe), she is Asian (I believe Chinese), she doesn’t speak English, and I don't speak Mandarin or Cantonese (I believe she speaks one of those languages). Somehow, we’ve developed a connection. We speak to each other, she in Cantonese or
- [What's Lifestyle Medicine?](https://lisaliving.com/whats-lifestyle-medicine/) - A holistic approach that focuses on everyday changes from nutrition to exercise, sleep, stress management and socializing.
- [The Co-opting (Hi-Jacking) of  DEI and Woke by the Alt-Right](https://lisaliving.com/the-co-opting-hi-jacking-of-dei-and-woke-by-the-alt-right/) - Woke was a term coined by Black activists in the 1900s; meaning to understand (deeply) political, social, and racial injustices.
- [Homemade Almond Milk: Fresh, Nutritious, and Easy to Make!](https://lisaliving.com/homemade-almond-milk-fresh-nutritious-and-easy-to-make/) - Homemade almond milk and the health benefits for the 50-plus-year-old women.
- [Bad Sex Sucks. What's Your Sexual Fingerprint ?](https://lisaliving.com/bad-sex-sucks/) - One’s sexual fingerprint can be made up of many different factors from how you were raised and taught about sex by your family, sexual education classes, religion, past experiences, past trauma, habits, norms, turn-ons, turn-offs, fetishes, books you read, movies you watch, products you buy, kinks, body image, head space, other things going on in the relationship and the list goes on and on.
- [Not in the Mood for Sex? How to Say It.](https://lisaliving.com/just-say-noto-sex/) - Just say no, to sex. That doesn’t quite sound right coming from a sexologist! Don’t we all love sex? Don’t we all want more sex? Yes! But we want great sex! More bad sex is not something that most sane people desire. Let’s face it bad sex sucks! You may be asking yourself, how could
- [Kinky Sex: Steps to Exploring Uncharted Waters](https://lisaliving.com/kinky-sex-steps-to-exploring-uncharted-waters/) - Ahoy matey, I be needin’ to give a go’ somethin’ kinky – that is “pirate speak” for “hey there, I want to try something kinky”. When exploring sexually uncharted waters there are a few quick steps you can follow to avoid things going south (not in the good way). Unfortunately, porn has become the default
- [The Man, the Myth and His Penis](https://lisaliving.com/the-man-the-myth-and-his-penis/) - “It’s a foot long, hard as a rock and will knock your socks off” – the myth of the penis. Men and women have come to expect so much from this organ that when it does not “perform” up to its expected proficiency there is great weeping and gnashing of teeth. Well maybe not weeping
- [Sexually Transmitted Infections 101](https://lisaliving.com/sexually-transmitted-infections-101/) - By Stephen de Wit What would happen if you were the “I” in STI? As in “I have one!” How would you feel? How did you get it? How do you tell other partners? What would you do? Who would you tell? Where would you go to get treatment? These are just a few
- [The Great Pubic Debate: Hair or Bare](https://lisaliving.com/the-great-pubic-debate-hair-or-bare/) - A couple of weeks ago, a close male friend suggested we do a piece on pubic hair. Yes: pubic hair or lack thereof. Because there have been quiet discussions and lively debates between the boys on boys night; women with their hair stylists, BFFs, and over cosmopolitans. Also a week prior to his suggestion a
- [Cancer Funds: It's Time to Increase Focus and Donations on Prevention](https://lisaliving.com/cancer-funds-its-time-to-increase-focus-and-donations-on-prevention/) - By Lisa Chin Quee As October approached, I remembered it was Breast Cancer Month. It had me thinking about cancer. My curiosity about how donations were distributed and what was being done as it relates to prevention took root. I decided to do some research. Well, my question then turned into various answers and even
- [How to Find the World’s Best Lover](https://lisaliving.com/how-to-find-the-worlds-best-lover/) - By Stephen de Wit With this article I am planning on single-handedly dismantling the story lines of many a blockbuster movie and the plots of many books. The way to find the world’s best lover is…are you ready? By a show of hands who wants to find the world’s best lover? Yes, I am serious.
- [Selecting the Best Fruits for Your Health](https://lisaliving.com/2018-dirty-dozen-and-clean-15-fruits-and-vegetables-to-buy-organic/) - What fruits and veggies are best to buy organic? If organic is not in your budget - fruits you should wash and how to wash them.
- [Three’s a Crowd : Or is it?](https://lisaliving.com/threes-a-crowd-or-is-it/) - By Stephen de Wit I hear it over and over. Why does my partner want to have a threesome with me and another woman? My answer is always I do not know what your partner’s motivation is, there could be a thousand different reasons. The important question to ask is what do you think about
- [Sex Negotiations 101: Booty Call, Friends with Benefits or Committed](https://lisaliving.com/sex-negotiations-101/) - Do you know what you really want? Ladies your time has come – and men need your help. We are now in what I like to call the pleasure evolution. Sex can be an expression of deep love, commitment and passion for a single person. Or it can be an expression of independence, power and
- [Making Long Distance Love Last: Sexting, Webcams and More](https://lisaliving.com/making-long-distance-love-last-sexting-webcams-and-more/) - While long distance love may make for lonely nights and the need to keep a few extra batteries on hand in the nightstand, living and loving from a distance is a common arrangement in the modern, globalized world. As more people connect through online dating, new relationships are often separated by hundreds of miles from
- [Bad Sex? How to Talk about It.](https://lisaliving.com/oral-sex-the-right-way/) - Let’s face it if something is not working – you both know it – but why aren’t you talking about it? It is like the big purple naked elephant in the room!
- [Forget Your Sex Life and Focus on Your Erotic Life](https://lisaliving.com/forget-your-sex-life-and-focus-on-your-erotic-life/) - 90 per cent of sex happens in your mind, the other 10 per cent happens in your brain.
- [Sex: Better When Wet](https://lisaliving.com/sex-better-when-wet/) - First rules of sex is lube, lube, lube!
- [Slut, Easy, Whore, Loose : The Powerful and Provocative Sexualization of Words](https://lisaliving.com/the-powerful-and-provocative-sexualization-of-words-slut-easy-whore-loose/) - By Stephen de Wit “Slut, promiscuous, easy, whore, floozy, tramp, dirty, hussy, ho, loose”; take a moment, think back to the last time you used any of these words. Why did you use them? Were you happy? Were you supportive? Or were you angry and upset and used them in a damaging way? My guess
- [Add a Little Drama with a Set of Falsies](https://lisaliving.com/false-lashes-add-to-holiday-glam/) - By Samantha Fayman Whenever you want to add a little glam or drama to your look there is no better way than a set of falsies – they widen and enlarge the appearance of the eye and create a focal point for your face. The challenge with false lashes is applying them. Most people just
- [Make-up Clean Out: Get Rid of the Old and Make Room for the New](https://lisaliving.com/make-up-clean-out/) - There is no better time than the beginning of the year to de-clutter and get rid of the old and bring in the new especially when it comes to your makeup. Makeup and toiletries can be very expensive so it is understandable that it can be hard to throw away. However they do go bad
- [What is the Sexiest Thing about a Woman?  Confidence.](https://lisaliving.com/sexual-self-confidence/) - What is the sexiest thing about a woman? What do men want? How can I turn my partner on?
- [Are You Sexually Wealthy? Find Out Now.](https://lisaliving.com/are-you-sexually-wealthy/) - How many times a week/month should I/we be having sex? This question has been asked again and again and again. And there is no right answer. The mathematics of sex do not necessarily equal good sex. What happened if you were having the ideal amount of sex for you, let’s say twice a day but What happened if you were having the ideal amount of sex for you, let’s say twice a day but you were not having it with the person that you wanted to be having it with? What happened if you were having the ideal amount of sex for you, let’s say twice a day but you were not having it with the person that you wanted to be having it with?
- [Lack of Sex: A Symptom of the Issues in Your Relationship](https://lisaliving.com/lack-of-sex-a-symptom-of-the-issues-in-your-relationship/) - Have you ever heard yourself saying: Why don’t we have sex like we used to? He doesn’t want to have sex as often. I feel like she is doing it because she has too. What can I do to improve our sex life? If these thoughts have ever run through your head or are running
- [Sex Ain’t Nothing But a Number: Really?](https://lisaliving.com/sex-aint-nothing-but-a-number-really/) - I was having a conversation with a friend who was interested in having sex with a guy who was interested in having sex with her. So what is the problem right? Two mature adults both attracted to each other…she was hesitant to have sex with him because she was “concerned about her number”! I was
- [Spice Up Your Sex Life: A Guide for Adventurous Women](https://lisaliving.com/spice-up-your-sex-life-a-guide-for-adventurous-women/) - New relationship sex and sex-on-the-fly may burn up your sheets, but as routine and increased comfort levels settle in it can be hard to keep things hot in the bedroom. What’s a frisky girl to do? Try out these strategies to reignite your sex life and feel free to share your own with the lisaliving
- [Boobies 101](https://lisaliving.com/boobies-101/) - Breasts! Also referred to as ta tas, love pillows, boobies, titties and melons, breasts are often at the forefront of sex play and are lovely, beautiful parts of the female body. We hear a lot about breast health and the importance of checking them regularly as part of the breast cancer screening process and this
- [Make your Man’s Member Bigger…No really.](https://lisaliving.com/make-your-mans-member-biggerno-really/) - By Stephen de Wit The age-old question: Is bigger better? Rages on. And there is no right answer. It is whatever your preference is. Some women like feeling “full” or “stretched” by their partner’s penis and some women like the depth of penetration. Some men like tight. The basics of it are simple. A tighter
- [Believe it or Not: Girlfriends/BFF’s are Good for Your Health](https://lisaliving.com/believe-it-or-not-girlfriendsbffs-are-good-for-your-health/) - By Nikki Shewmaker There may be no relationship more complex than the friendship between two women. There is love and hate, anger and jealousy, compassion and caring. For many young women, their friends become their family, and in doing so, those friendships face all the trials and tribulations that an actual family encounters. It is
- [2010-It’s Your Year. Do You. No Apologies.](https://lisaliving.com/2010-its-your-year-do-you-no-apologies/) - It is 2010! Can you believe it? I can hardly believe that a decade has gone by already. It feels like it was yesterday that we were preparing for the anticipated catastrophes leading into Y2K – people were concerned about the technical glitches. My computer programmer friends were earning big bucks for their skills. Wow,
- [Marriage: To be or not to be](https://lisaliving.com/marriage-to-be-or-not-to-be/) - Well, it was a crazy week for me – deadlines, deadlines deadlines! And although that makes for an extremely stressful week, the most memorable moments were conversations I had with two different women about their relationships – one married and one divorced. Ok, y’all I’m single, I’m not stressed about the fact that I’m not married or
- [Four Health Benefits of Owning Pets](https://lisaliving.com/four-health-benefits-of-owning-pets/) - By Nikki Shewmaker Animals are amazing creatures. They are intelligent, caring and helpful with obvious benefits to their human counterparts. Owning a pet is a big responsibility and many people who are not avid animal lovers are not willing to take on the challenge. However, new studies show that there are added health benefits to
- [Turn Down the AC - Women are More Productive in Warmer Offices](https://lisaliving.com/turn-down-the-ac-women-are-more-productive-in-warmer-offices/) - Summer is just around the corner – longer days of sunshine, flowers are blooming, city sidewalks are filled with an eclectic mix of people, lunchtime and after-work happy-hours fill patios with a fusion of conversations and laughter. Ahhh - the beloved signs of warmer temperatures. But wait, chances are, amid the chatter are the complaints
- [Keep Your Bitchy/Snarky Mood Out of Your Email](https://lisaliving.com/keep-your-bitchy-snarky-mood-out-of-your-email/) - Your mood can easily come through in your written communication as it does in person. The difference between in person and texts or emails is that it is easier to mask – this is a plus, so use it to your advantage. Be mindful of the tone of your email or text. If you’re angry, finish
- [Alfalfa: The Great Equalizer](https://lisaliving.com/alfalfa-the-great-equalizer/) - By Sabrena Salahudeen Alfalfa is the great equalizer, for holistic and hormonal balance. Touted as a “super food”, this highly prized mineral food contains a large amount of chlorophyll, which acts as an internal deodorizer and body cleaner. With grass roots stretching over 100 ft. into the earth, alfalfa absorbs all minerals, rare trace elements,
- [Avocado: The Perfect Fruit](https://lisaliving.com/avocado-the-perfect-fruit/) - By Sabrena Salahudeen The health community considers avocados to be the perfect food. Although native to Central and South America since the 17th century, the avocado is cultivated worldwide in tropical and subtropical countries. This creamy rich fruit has the perfect ratio of proteins, good carbohydrates and good fats. Healthy Benefits Oleic acid found in
- [Thyme: An Excellent Source of Iron and Calcium](https://lisaliving.com/thyme-an-excellent-source-of-iron-and-calcium/) - By Sabrena Salahudeen This herb, whether fresh or dried, is a must-have in every kitchen. Not only does it lend a delicate scent, it packs a punch as an excellent source of iron, manganese, vitamin K, and a good source of calcium and dietary fiber. The volatile oil, thymol, is known for protecting all cell
- [Cherry: A Healing Fruit](https://lisaliving.com/cherry-a-healing-fruit/) - By Sabrena Salahudeen Cherries – a relative of the plum family – are an extremely healing and juicy fruit that contain medicinal, nutritional and culinary benefits. Bing and Lambert cherries are the most commonly eaten. Availability begins early June until late July. However picking too early might cause a nasty surprise as certain cherry fruit
- [Ginger: The Universal Medicine](https://lisaliving.com/ginger-the-universal-medicine/) - By Sabrena Salahudeen This spicy root vegetable, also known as a rhizome, is considered in Chinese and Ayurvedic medicine, to be the universal medicine in all ancient prescriptions. Ginger is found in all tropical and sub tropical environments throughout the world. This natural stimulant is used medicinally for digestion, circulation, nervous system and respiratory system.
- [Coconut: Best Known Electrolyte Drink](https://lisaliving.com/coconut-best-known-electrolyte-drink/) - By Sabrena Salahudeen This tropical fruit is a staple in all tropical countries and is making waves in the weight-loss industry. The coconut tree itself can be used for so many purposes ranging from roofing material, clothing and floor mats, to food, milk and an edible oil source. This fruit is renown for its sweet,
- [Omega Fats 101- Why Are They Important?](https://lisaliving.com/omega-fats-101-why-are-they-important/) - Eat Your Fatty Acids Because Your Body Needs Them Fat is a substance made from the molecules of hydrogen, carbon and a little oxygen. What kind of fat it is depends on the different combinations of these molecules. There are twenty different needed fatty acids in your body, but they are all made from two:
- [Calcium: Are You Getting Enough?](https://lisaliving.com/calcium-are-you-getting-enough/) - Calcium is the mineral most likely to be deficient in the average diet. It is the chief supportive element in bones and teeth. Calcium salts make up about 70 percent of bone weight and give your bones strength and rigidity. About 99 percent of the calcium in the human body is held in the bones
- [Mustard Greens: An Excellent Source of Vitamin E](https://lisaliving.com/mustard-greens-an-excellent-source-of-vitamin-e/) - By Sabrena Salahudeen A mustard plant’s leaves are a peppery soul food and its seeds are used to make Dijon mustard. It doesn’t matter if it has toothed, scalloped, frilly, or lacy edges, mustard leaves are extremely high in nutrition. Its peak period is April, although it’s available throughout the year. Mustard greens are an
- [Detox: Spring Cleaning for the Body](https://lisaliving.com/detox-spring-cleaning-for-the-body/) - By Crystal Mortley With the arrival of spring, it is time again to get rid of all your clutter, fix that peeling paint on the outside of your house and do a little bit of cleaning. In addition to fixing up things around your home, this is also a perfect time to do a little
- [Papaya: Good for Asthma, Coughs and Indigestion](https://lisaliving.com/papaya-good-for-asthma-coughs-and-indigestion/) - By Sabrena Salahudeen Papaya, or pawpaw, is native to Central America. Throughout the migration of this succulent plant, papaya leaves were used to wrap tough meat in order to soften it. Papaya seeds are renowned for killing off intestinal and parasitic worms. The peppery papaya seeds, once sun dried, act as a substitute for black
- [Organic Grocery Stores in the GTA](https://lisaliving.com/10-organic-grocers-in-the-gta/) - I've compiled a list of stores that sell organic produce and products within the GTA - it is by no means a complete list of all the stores or options available but it is a good place to start. Organic foods are generally more expensive, however, as with anything else, you can find deals and
- [Greek Feta: There’s Something Cheesy Going On](https://lisaliving.com/greek-feta-theres-something-cheesy-going-on/) - Is feta cheese made from cow's milk or sheep and goat's milk? The answer may not be as obvious as you think.
- [Orgasms II: Making it Happen](https://lisaliving.com/orgasms-ii-making-it-happen/) - In Part I of Orgasms we discussed the range of orgasmic experiences and highlighted that the brain is really our most powerful sex organ. However, some women have never experienced an orgasm, so we will now consider some approaches to learning how to orgasm. No single sexual act will guarantee an orgasm each and every
- [Vagina Basics: My Lady Lumps and Other Parts](https://lisaliving.com/vagina-basics-my-lady-lumps-and-other-parts/) - If you read my columns or follow my blog, you’ll see that I tend to avoid euphemisms when it comes to sex and body parts. I believe that using accurate terminology around issues of sexuality helps to avoid ambiguity and also conveys the message that sex and our bodies are not something that should be
- [The Secret to Sexual Compatibility](https://lisaliving.com/the-secret-to-sexual-compatibility/) - How much sex is normal? As a sexologist, I hear this question often from singles, couples, men, women, youth, older adults and everyone in between. And my clients are often disappointed in the answer. Ultimately, it is up to you to decide what works for you and your partners if they are a part of
- [Should You Be Faking Orgasms?](https://lisaliving.com/should-you-be-faking-orgasms/) - In a perfect world, you wouldn’t need to fake orgasms for your own sake or your partner’s. But the reality is almost all women have pretended to climax at some point and many of these performances have been Oscar-worthy. That’s right. Women are obviously skilled at faking the Big-O and their male partners are buying
- [When He Loses His Erection…](https://lisaliving.com/when-he-loses-his-erection/) - Let’s face it. Our bodies love to mess with us. And for men who lose their erection at an inopportune time, the stress and embarrassment can be overwhelming. But it doesn’t have to be. Every guy is going to have to deal with losing his erection at some point in time and you can rest
- [Counting Sex Partners: What’s Your Number?](https://lisaliving.com/counting-sex-partners-whats-your-number/) - Should you tell your new love interest … the truth We are a culture consumed by numbers. We just love to measure, count and quantify everything: money, cars, homes, dates, waistlines, trophies, Facebook friends, minutes, miles per gallon, calories. So it should come as no surprise that lovers are no exception. While counting partners may
- [Sex Negotiations 201](https://lisaliving.com/sex-negotiations-201/) - By Stephen de Wit If you have read the Sex Negotiations – 101 article you are half way there. Now the second and for some people the most challenging part: How to communicate with your partner, well let me correct that, how to communicate well about sex with your partner. We are in a constant
- [Sex: How Long Should You Hold Out?](https://lisaliving.com/sex-how-long-should-you-hold-out/) - What a great question! But the only person who can really provide an answer is you. If you feel ready, willing and prepared and have taken some time to consider how you feel, then you may very well be ready. If you feel unsure of your preparedness, then you should probably wait until you feel
- [Oral Pleasure: 10 Tips to “Blow” His Mind](https://lisaliving.com/oral-pleasure-10-tips-to-blow-his-mind/) - The life of a sexologist is an exciting one! I know –hard to believe, right? And among the many fun and interesting projects I contribute to on a daily basis, hosting workshops on sexual pleasure is one of my favourite parts of the job. I love the energy, anticipation and insightful questions participants bring to
- [Should You Have a One-Night Stand?](https://lisaliving.com/should-you-have-a-one-night-stand/) - That depends. Do you want to? Research suggests that around half of Canadians have engaged in a one-night stand while the other half has not. So there you go. You’re normal either way. You should never feel pressure to do something because you think everyone else is doing it or you feel the need to
- [Sex Does A Body Good: Why Your Body Will Thank You for Great Sex](https://lisaliving.com/sex-does-a-body-good-why-your-body-will-thank-you-for-great-sex/) - Sex is fun, pleasurable, exciting and healthy! Unfortunately, when we hear about sex, it is often framed in negative terms around issues of abuse, disease and so-called dysfunctions. This negative outlook is fuelled by a range of factors from fear and religious oppression to unnecessary medical and economic motivations. But there is good news on
- [How To Talk Dirty](https://lisaliving.com/how-to-talk-dirty/) - Clients often ask about ways to spice up their sex lives in long-term relationships and I regularly suggest introducing new repertoire into their bedroom (or better yet – laundry room) routine as a great way to keep things hot and lively. Talking dirty during sex play is one fun, easy and no-cost add-on to your
- [The Marriage Dilemma](https://lisaliving.com/the-marriage-dilemma/) - By Nikki Shewmaker The ceremony, the celebration, and the dress – they are all a part of a beautiful wedding, and even more importantly, something most girls have been planning since they were young. A wedding, and of course, the ensuing marriage were just a part of the plan; it was the threshold to the
- [Orgasms Part I: What is it?](https://lisaliving.com/orgasms-part-i-what-is-an-orgasm/) - Orgasm is the stage of human sexual response which is often marked by a release of tension and heightened sexual pleasure. Orgasms usually involve involuntary muscle spasms, blood flow to the genitals, heightened sensitivity, increased heart rates and hormone release. They may also include ejaculation in both men and women, a visible sex flush and
- [In the Bedroom: Kink It Up](https://lisaliving.com/in-the-bedroom-kink-it-up/) - By: Stephen de Wit “Life’s journey is not to arrive at the grave safely in a well preserved body, but rather to slide in sideways, thoroughly used up, totally worn out, screaming ‘HOLY CRAP what a ride!’” George Carlin “Dance like no one is watching. Love like you’ll never be hurt. Sing like no one
- [Be Careful with That Thing – You Wouldn’t Want to Break It](https://lisaliving.com/be-careful-with-that-thing-you-wouldnt-want-to-break-it/) - Grey’s Anatomy got this one right: a penis can actually be fractured. No. There is not an actual bone inside that boner, but the spongy tissue that fills with blood to harden the penis during erection and the more dense tissue surrounding these chambers (tunica albuginea) can become ruptured. It is suffice to say that
- [The Better Sex Diet](https://lisaliving.com/the-better-sex-diet/) - Can you eat your way to a better sex life? Combining food with sex may sound too good to be true, but new research suggests that a little erotic nutrition may be just what the doctor ordered. Don’t worry about shucking those oysters, as a Canadian review of 150 international studies found that a few
- [Hot Sexting Tips](https://lisaliving.com/hot-sexting-tips/) - Sexting is hot! From naughty words to saucy pics, smart phones can pack as much erotic power as our traditional battery-operated devices. And though this techno-sex behaviour is low risk in some respects (STIs, unintended pregnancy), it carries a unique set of risks with regard to personal disclosure. Here are some tips for hotter, safer
- [“I Caught Him!”: Watching Porn](https://lisaliving.com/i-caught-him-watching-porn/) - By Stephen de Wit You come home from work early. You wake up to get a drink of water. You are using his laptop. And you find out he is cheating on you, not with another woman, but with porn! Your brain kicks into overdrive. I am not good enough, he does not think I
- [My Man Doesn’t Want to Have Sex](https://lisaliving.com/my-man-doesnt-want-to-have-sex/) - He doesn’t love me anymore! He is cheating on me. He has an STI. He is addicted to porn. I am not attractive enough. Why doesn’t he want to have sex with me? Many women have had these questions eat up their head space while they desperately try to recreate the sexual connection they once
- [Organic Labels : Can We Trust Them?](https://lisaliving.com/how-to-identify-organic-products-in-canada/) - Organic produce is better for us and on that I think most will agree. What people differ on is whether they trust that a brand is authentically organic or just packaged with the same old pesticides but sold at the premium organic sale price. A healthy dose of skepticism is always good which is why
- [Cucumbers: Rich in Fiber and Beneficial Minerals](https://lisaliving.com/cucumbers-rich-in-fiber-and-beneficial-minerals/) - By Sabrena Salahudeen Cucumbers are best eaten between May and July. The flesh of cucumbers is primarily composed of water and also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumber’s hard skin is rich in fiber and contains a variety of beneficial minerals including
- [Pineapple: The Symbol of Hospitality](https://lisaliving.com/pineapple-the-symbol-of-hospitality/) - By Sabrena Salahudeen This household symbol of hospitality has many medicinal effects on the body. Although it has a cooling effect on the body, the bromelain enzyme it contains helps to aid digestion of starches and protein. What many people aren’t aware of, is its ability to destroy intestinal parasites and assimilate foreign germs in
- [Exercise Helps to Eliminate Depression](https://lisaliving.com/exercise-helps-to-eliminate-depression/) - If you didn’t have a good reason to exercise before…this might get you off the couch. Exercise can help to reduce depression. According to a recent study published in the Journal of Clinical Psychiatry, moderate or intense exercise is the same as using a secondary anti-depressant drug, which is often used when an initial medication
- [Facts: More Women in Top Positions Mean Higher Profits](https://lisaliving.com/facts-more-women-in-top-positions-mean-higher-profits/) - More women in executive positions means more profits for companies. What? Do you need me to say it again? More women in leadership roles translate to higher profits; an increased bottom line. Yes, that would make sense considering approximately half the population of the globe are females and contrary to a particular antiquated school of
- [10 Things to Do on Valentine’s Day](https://lisaliving.com/10-things-to-do-on-valentines-day/) - By Lisa Chin Quee Valentines Day: the most romantic day of the year – “most” in the sense of thousands of couples showing their adoration for each other on the official day of love. But as we all know, celebrating your love can happen any day of the year! Romance is more romantic when it’s
- [The Night I Realized My Heterosexual Privilege](https://lisaliving.com/the-night-i-realized-my-heterosexual-privilege/) - Fall 1992. Detroit. I was in my 3rd. year at the University of Windsor (after taking a year off) located in Windsor, Ontario, Canada; the border city to Detroit, Michigan. I lived in a red brick duplex, a two bedroom converted into a three bedroom by making the supposed living room an additional bedroom
- [I Lost My Train of Thought - Again: Dementia or Hormones?](https://lisaliving.com/i-lost-my-train-of-thought-again-dementia-or-hormones/) - So, I had a frightening experience the other day. I was sitting in a small boardroom, gray walls, no windows except for a dark glass (two-way mirror) with about nine other strangers: 50 to 70 yrs. old. We were all corralled for a focus group to get our opinions and experiences, and in the
- [Don't Worry about a Thing: Bob Marley Brought Me Peace](https://lisaliving.com/dont-worry-about-a-thing-bob-marley-brought-me-peace/) - Maybe it brings me back to a time when I was filled with the innocence of a child, too young to be aware of the ugliness of hate or maybe it’s happier carefree memories of Saturday mornings when my father played his records while we did our weekly household chores.
- [The Non-Existence of the 50 Plus Year Old Woman in T.V and Film: Our Stories](https://lisaliving.com/the-non-existence-of-the-50-plus-year-old-woman-in-t-v-and-film/) - If there was ever a time for the demand of content, this was it. As I scanned the cable channels and streaming platforms, it became glaringly obvious - after watching a few shows and movies and clicking them off within 10 minutes of the start - that there wasn’t much that resonated with me. Where were the shows for the 50 plus year old woman, or the 50 plus woman of colour?
- [My One Regret](https://lisaliving.com/my-one-regret/) - My one regret: I didn’t interview Maya Angelou when I had the chance.
- [Black Beauty on Display](https://lisaliving.com/black-beauty-on-display/) - I was in Shoppers Drug Mart a couple days ago. I glanced over the magazine display as I typically do. And then: I stopped dead in my tracks. I saw something I have never seen in my lifetime. There were seven Black women gracing the covers of seven very prominent mainstream magazines. This is a
- [Conundrum: Should I delete, throw out pictures of friends with men who have become their exes? I keep stuff.  ](https://lisaliving.com/conundrum-should-i-delete-throw-out-pictures-of-friends-with-men-who-have-become-their-exes-i-keep-stuff/) - What do I do with these hundreds of pictures? Most certainly some of my girlfriends aren’t as sentimental as I am and have burned their own treasure chests of images, notes and loves gone by.
- [The Travel Bug](https://lisaliving.com/the-travel-bug/) - Traveling is one of my favourite things to do. It is one of the best forms of education – you learn first hand about other cultures, foods, politics, religions and social mores; in true context. Instead of repeating what I’ve stated in other posts about travel, I’ve taken the following from a piece I wrote
- [Sexual Assault and Confronting Abuser: Who Are You to Judge?](https://lisaliving.com/sexual-assault-and-confronting-abuser-who-are-you-to-judge/) - By Lisa Chin Quee Recent headlines dominating the newspapers, T.V news reports and social media are of those in Hollywood speaking up and confronting their sexual abusers. As I read those headlines, in my mind and heart I commend those for finally being able to stand up, without fear of social ridicule, without fear of
- [Sexual Harassment in the Office for Dummies](https://lisaliving.com/sexual-harassment-in-the-office-for-dummies/) - By Lisa Chin Quee The power of women; when we come together it can be extraordinary. The fact that influential men are now losing their jobs/status (in record numbers) for sexual harassment is undeniable proof. Women all over need to take a minute to let that sink in. Let it soak into the deepest crevices
- [Madge the Palmolive Queen](https://lisaliving.com/madge-the-palmolive-queen/) - A little while back, I was thinking about stuff…you know just random thoughts, when Madge came to mind. How many of you remember Madge the manicurist, who soaked her client’s hands in Palmolive dishwashing liquid? That commercial ran for many years, and was on about the time I started as a preteen, to do my
- [Outliers: The Story of Success](https://lisaliving.com/outliers-the-story-of-success/) - Book Review Author: Malcolm Gladwell Wow, a must read for all: mothers, fathers, new immigrants, third generation Canadians, wealthy, poor, academics, high school graduates, Muslims, Jews, Christians, African Canadian, Caucasians, Asians, and athletes . When I say for “all” I truly do mean everyone. Gladwell, theorizes that success is not just the common perception of
- [Are You Crazy/Bold Enough to Wear Two Different Shoes?](https://lisaliving.com/are-you-crazybold-enough-to-wear-two-different-shoes/) - So I was at the gym, and saw one of the staff members, Michael wearing two different florescent shoes on each foot. I assumed maybe, it was a new trend by Nike. I reasoned, if the colours were so bold, then going that extra step to have two different colours wasn’t so far out
- [Child Molestation: Am I Being Paranoid?](https://lisaliving.com/child-molestation-am-i-being-paranoid/) - By Lisa Chin Quee What you are about to read is quite disturbing. It involves child molestation and incest. Oprah did a special show with 200 men who were sexually molested as children, but that was after many years of covering similar shows on women who suffered the same fate. The leaders in the Catholic
- [A Summer Fling: My best ride yet](https://lisaliving.com/a-summer-flingmy-best-ride-yet/) - Each summer I choose a new activity or perhaps not new but something I haven’t done in a long time. One summer it was golf, the next it was rollerblading (I suck) and this year it is cycling. It isn’t that I’m cheating on my golf clubs (my game also sucks) or my rollerblades. But

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- [Typography](https://lisaliving.com/typography/) - So when I look at my fashion icons from the ’60s and ’70s, they’re all men, but it’s the idea of women who are dressing like those men who are wearing their girlfriends’ clothes. Seen at the likes of Erdem, Missoni and Isabel Marant, it's going to be a key piece to own. Capes came
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