Mustard Greens: An Excellent Source of Vitamin E

By Sabrena Salahudeen A mustard plant’s leaves are a peppery soul food and its seeds are used to make Dijon mustard. It doesn’t matter if it has toothed, scalloped, frilly, or lacy edges, mustard leaves are extremely high in nutrition. Its peak period is April, although it’s available throughout the year. Mustard greens are an excellent source of vitamin E, vitamin C, beta carotene, vitamin…
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