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Cucumbers: Rich in Fiber and Beneficial Minerals

By Sabrena Salahudeen Cucumbers are best eaten between May and July. The flesh of cucumbers is primarily composed of water and also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling. Cucumber’s hard skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium. As cucumbers are…
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2010-It’s Your Year. Do You. No Apologies.

It is 2010! Can you believe it? I can hardly believe that a decade has gone by already. It feels like it was yesterday that we were…
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